If you want to "stop the string" of inactive days and move your body - this is the right time! It's up to you when you start and if you will exercise at home or outdoors and get ready for action! We bring you some practical tips.
FIND INSPIRATION FOR TRAINING AND SET PRIORITIES
The key is to change your perspective. Instead of thinking about losing weight, think about what you want to achieve with it - whether it's better shape, more energy, higher productivity at work or more physical flexibility, it's up to you to determine. Seek inspiration in and around you, set long-term and short-term goals - and get new training equipment along the way to keep you motivated.
WITH SMALL STEPS CONTINUE ENRICHING WITH EXERCISES
Focus on short-term goals. Make a training plan for a week and make sure you follow that plan. Next week, take it one step further - introduce another workout, an extra set of repetitions of certain exercises, or an additional 5 minutes of cardio training. Follow your progress from the beginning. Write down your results on paper or keep notes on paper, or you can use the help of one of the popular fitness apps. Be proud of every minute of exercise you add to your schedule.
Finally, the most important thing is for exercise to become your daily routine and to maintain continuity - because that's more important than the length and type of training. In addition, the goal is to make exercise a pleasure and a necessity, not an obligation.
If you decide to exercise, whether outdoors or at home, let it be a quality training equipment you can look for in Sport Vision stores or online.
